Heidi Sze

Nurturing Your New Life

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Rated 5.0 out of 5
Based on 2 reviews
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Details

Ever heard the phrase ‘you're no good to anyone if you're not good to yourself’? Real life parenthood can be a far cry from an idealised instagram feed. In actual fact, it comes with a distinct lack of sleep, time and control - and total dependency on you by another. Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring a comfort, joy and peace that slavishly following rules, imposing unreachable standards and accumulating rooms of gadgets are unlikely to do.

As parents go through this profound transition, it is crucial that they identify their support needs and trust their intuition and care for themselves. This book will help you do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account. Her beautiful words and special focus here on nourishment - with special new-life recipes - will help mothers - and fathers - nurture with reassurance the new life in their hands.

Editors notes
Heidi Sze is a mother, writer and dietitian, specialising in pre- and postnatal nutrition. She lives in Australia with her husband and two children. On her blog, Apples Under My Bed, Heidi writes about everyday life, reflections on motherhood and the recipes that nourish her family.
Specifications
Paperback.
A beautiful read for expecting and new mothers.
A beautiful book to upcycle and pass onto others.
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Nurturing Your New Life

average rating 5.0 out of 5
Based on 2 reviews
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100% of reviewers would recommend this product to a friend
2 Reviews
Reviewed by Ella B.
Verified Buyer
I recommend this product
Would you recommend this product?
Yes
Rated 5 out of 5
Review posted

A must have

This book is like a warm hug! Well researched but accessible and fantastic recipes. I love following Heidi on Instagram and seeing more of her recipes on abc occasionally as well.

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Reviewed by Holly
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I recommend this product
Would you recommend this product?
Yes
Rated 5 out of 5
Review posted

A must read for pregnancy and new mums

Loved Heidi's words and writing style. Plus the recipes are simple, delicious and nourishing. There are a lot of learnings in these pages and my husband loved it as well! I even went back and bought a copy for a friend that is also pregnant.

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