The Postpartum Recovery List

Postpartum essentials to aid your body as it recovers from the intensity of childbirth.

You’ll need it… straight after giving birth

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FOR Parents
Ice and heat packs Breast pads Nipple care Maternity pads Maternity bra Recovery tights Perineal wash bottle Perineal cleanser Postpartum briefs Close list
  • For Parents

Ice and heat packs

To soothe your breasts and your perineum or C-section scar.

How many 1

Breast Pads

For all the leakage.

How many 1+

Nipple care

Protect nipples from damage caused by breastfeeding, and don’t forget the healing magic of breastmilk.

How many 1

Maternity pads

Post birth, your body can bleed quite a lot, you’ll need a few packs to absorb and give comfort.

How many 1

Maternity Bras & Briefs

Comfy and functional for your body post birth.

How many 3+

Recovery tights

Will help keep your sore body together.

How many 1+

Perineal care

Keeps things clean down there, when you need it most.

How many 1

Postpartum nutrition

Nourish your body with supplements and healthy snacks.

How many 1+

Postpartum recovery book

Prepare yourself for the fourth trimester.

How many 1+