Mothers Mylk

Nourished Postpartum

The Postpartum Survival Guide that every new mum needs, full of recipes and other fourth trimester support.

Nourished Postpartum

Regular price $65.00
Sale price $65.00 Regular price $0.00
The Postpartum Survival Guide that every new mum needs, full of recipes and other fourth trimester support.
WHY IT'S GREAT

Mother’s need nourishment in postpartum. Without proper restoration of lost nutrients, conditions like postpartum depletion can creep in, particularly if you’re also experiencing sleep deprivation. Don't wait until you're feeling exhausted and depleted, thrive through your fourth trimester with this book as your guide, filled with the knowledge and tools to support your health. Learn the basics of nutrition, how to use food as medicine to treat common postpartum concerns (bye-bye baby brain!), find out what to expect from your hormones post-birth, and discover what postpartum is like in different cultures around the world. Mothers Mylk Nourished Postpartum will arm you with 60 nourishing, no-fuss naturopath designed recipes, including plenty of one-handed snacks, freezer favourites and warming foods, loaded with nourishment for the week post-birth. All recipes are designed with time in mind for busy mums and aid to promote postpartum healing. 

DETAILS

Contains 60+ nourishing, no-fuss naturopath designed recipes including Vegan, Gluten-Free, Dairy-Free and Colic Baby Friendly.

DELIVERY & RETURNS

Delivery

Same Day Dispatch: Orders received before 12pm AEST, Monday to Friday (excluding public holidays) will be dispatched from our warehouse on the same day.

Standard Delivery: Free delivery on orders over $149* or Flat-rate delivery from $8.95 on orders under $149*.

Express Delivery: Flat-rate from $14.95. Express delivery calculated at checkout.

*Free delivery on orders over $149 for Metro addresses in Australia, based on postcode. Delivery to remote addresses starts at $9.95. Delivery calculated at checkout.

Returns

We have created an edit of only the best products in the baby sphere that we trust, know, work and think you need. With this in mind, we give you 30 days from your purchase date to make a return or exchange (some exclusions apply). For more information view our full return policy here.

overlay
Size Guide

Nourished Postpartum

Nourished Postpartum by Mothers Mylk

From The Notepad

Motherhood in 2025, Here’s the Gist

Latest Stories

Motherhood in 2025, Here’s the Gist

It’s the job with no breaks, no training, but more...
Read more
5 Uses For the Bunnie Caddie From Newborn to Big Kid

Latest Stories

5 Uses For the Bunnie Caddie From Newborn to Big Kid

It's the baby shower gift, but beyond that, how else could...
Read more
8 Things I Thought About In My Second Pregnancy

Latest Stories

8 Things I Thought About In My Second Pregnancy

Round two is a rollercoaster of emotion.
Read more
Common ‘Mum’ Mental Health Struggles, From a Perinatal Psychologist

Latest Stories

Common ‘Mum’ Mental Health Struggles, From a Perinatal Psychologist

We’re all in this together.
Read more
How to Introduce Your Baby to Your Dog

Latest Stories

How to Introduce Your Baby to Your Dog

Read more
Chappell Roan Being Dubious About Parenting Is Kinda The Point, No?

Latest Stories

Chappell Roan Being Dubious About Parenting Is Kinda The Point, No?

Read more
The Very Best Baby Bottles in 2025

Latest Stories

The Very Best Baby Bottles in 2025

Searching for the perfect bottle can be overwhelming, our guide...
Read more
Save Our Sleep: End of Daylight Savings Edition

Latest Stories

Save Our Sleep: End of Daylight Savings Edition

How to plan, deal and get back to good nights.
Read more