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Yoga for the 2nd trimester with Amy Carmody

Trimester 2 is commonly the stage where we begin noticing more obvious anatomical and physiological changes within our body, and your baby is growing bigger every day too! This is a wonderful time to prioritise everything within our power to keep PGP away (Pelvic Girdle Pain) which can be experienced either anteriorly at your pubic symphysis or posteriorly at your sacroiliac joint, so let's keep our pelvis strong especially as that relaxin hormone amps up. In class today we'll explore ways to keep moving with an integrated core (without sit-ups) and how to best support our pressure system as our body adapts to the changes of pregnancy.

You will need: A chair, pillow, a soft ball, theraband & optional wrist weights

 

Users must receive clearance from their obstetrician and their general practitioner prior to commencing practice with Amy Carmody Yoga.

Information provided within these classes is not to be considered medical advice.

Reliance on any information provided by Amy Carmody Yoga is solely at your own risk. Participating in any exercise program can cause injury, and you elect to do so entirely at your own risk and exempt Amy Carmody Yoga, of any liability. 

Before you begin any fitness or nutrition programs, consult your physician to determine if the fitness or nutrition programs are right for your needs. 

In no event shall Amy Carmody Yoga be liable for any damages whatsoever, whether direct, indirect, general, special, compensatory, consequential, and/or incidental, arising out of or relating to the conduct of you or anyone else in connection with this yoga class.

The content and information within remains property of Amy Carmody Yoga