the Notepad

Postpartum

Jump to section

Learn with the notepad

No matter where you are in your journey. We have bite-sized videos and helpful articles for every step of the way.

decoration
I am ... icon
  • pregnant
  • Breastfeeding
  • postpartum
  • a new parent
I want to learn about icon

Top stories

View all postpartum
How to Take Care of Your Mental Health These Holidays

Postpartum

How to Take Care of Your Mental Health These Holidays

As a new parent, the holidays can be joyful, but...
Can’t Sleep? We Hear You.

Postpartum

Can’t Sleep? We Hear You.

But these things can help.
After Birth, Your Relationship Needs Care Too

Postpartum

After Birth, Your Relationship Needs Care Too

Sexologist and Fertility Counsellor Aleeya Hachem on how to nuture...
Weaning: The Forgotten Breastfeeding Stage

Postpartum

Weaning: The Forgotten Breastfeeding Stage

Here’s what to know about finishing breastfeeding.
Breastfeeding Nutrition 101

Postpartum

Breastfeeding Nutrition 101

An expert’s advice on how to fuel your body and...
How to fit a breast pump

Postpartum

How to fit a breast pump

Four breastfeeding positions to try

Postpartum

Four breastfeeding positions to try

How to introduce a bottle to your baby

Postpartum

How to introduce a bottle to your baby

Health & wellbeing

View all health and wellbeing
How to Take Care of Your Mental Health These Holidays

Postpartum

How to Take Care of Your Mental Health These Holidays

As a new parent, the holidays can be joyful, but...
Breastfeeding Nutrition 101

Postpartum

Breastfeeding Nutrition 101

An expert’s advice on how to fuel your body and...
How to manage breast inflammation and mastitis

Postpartum

How to manage breast inflammation and mastitis

Essential nutrition while breastfeeding

Postpartum

Essential nutrition while breastfeeding

Pregnancy, Postpartum and Parenting Twins

Postpartum

Pregnancy, Postpartum and Parenting Twins

‘Defeated, Depleted and Delirious in Love’. That’s the title of...
Healing Childhood Wounds, Self Regulation and Mothering Through a Perinatal Psychologist’s Lens

Postpartum

Healing Childhood Wounds, Self Regulation and Mothering Through a Perinatal Psychologist’s Lens

Motherhood is the great equaliser.
The Memopedia of Pregnancy and Baby Terms

Postpartum

The Memopedia of Pregnancy and Baby Terms

Your A-Z for pregnancy, birth and parenting.
Try Our All-Trimesters Pregnancy Yoga with Amy Carmody

Postpartum

Try Our All-Trimesters Pregnancy Yoga with Amy Carmody

Move and feel good in every trimester.

Product Recommendations

View all product recommendations
How to fit a breast pump

Postpartum

How to fit a breast pump

How to care for sore nipples

Postpartum

How to care for sore nipples

How to sterilise bottles and parts

Postpartum

How to sterilise bottles and parts

How to choose a breast pump

Postpartum

How to choose a breast pump

Here to Help: The Breastfeeding Aids That Can Really Make a Difference

Postpartum

Here to Help: The Breastfeeding Aids That Can Really Make a Difference

It's not all on you mum.
Gifts That Really Get New, and Soon-to-Be, Mums

Postpartum

Gifts That Really Get New, and Soon-to-Be, Mums

It can be tough being pregnant, or a very new...
Master in Milk: The Best Products For Milk Feeds

Postpartum

Master in Milk: The Best Products For Milk Feeds

Formula, breast milk, or a bit of both, these milk...
How to Use Haakaa Silicone Breast Pump

Postpartum

How to Use Haakaa Silicone Breast Pump

Watch Tutorials

View all videos
How to fit a breast pump

Postpartum

How to fit a breast pump

Four breastfeeding positions to try

Postpartum

Four breastfeeding positions to try

How to introduce a bottle to your baby

Postpartum

How to introduce a bottle to your baby

The downlow on letdown and Leakage

Postpartum

The downlow on letdown and Leakage