What to Look for in a Pelvic Belt for Postpartum Recovery
Your needs can change after birth, so choosing a pelvic belt for postpartum recovery means finding the right fit, compression and level of support for you.
- Choose the level of compression that feels right
If you’re after gentle compression, look for a style that sits comfortably around your middle without feeling overly tight. A postpartum pelvic support belt with adjustable fastening lets you change the fit as your body continues to settle after birth.
- Look at where you want support
Different designs focus on different areas, so think about where you’d most like a little extra stability. The Thery Uplift Pelvic Support Brief, for example, provides targeted support around the pelvis, while a pelvic griddle support style can give broader coverage around your middle.
- Think about your everyday movement
You’ll be doing plenty of walking, feeding, lifting and carrying your baby, so consider your activities and routine. Postpartum compression tights or recovery leggings can be a practical option when you want support that moves with you rather than a belt you put on for specific periods.
- Get the fit right
A good fit starts with checking the brand’s sizing guide and measuring where instructed. Adjustable styles are handy if you want to fine-tune the tightness, particularly as your body changes during those first few months.
- Choose something you’ll enjoy wearing
Breathable fabrics and comfortable construction matter when a piece is going to become part of your everyday wardrobe. Look for a design that sits smoothly under or over your clothes and works naturally with the way you spend your days with your baby.
Why Shop Pelvic Support Belts at The Memo
The fourth trimester comes with plenty of cuddles, feeds and time spent on your feet. With the right postpartum pelvic support belt, you can move more comfortably as you settle into life with your baby.
- Different levels of compression - Choose from lighter options, such as postpartum briefs or more compressive styles for extra coverage and stability.
- Support for everyday movement - From pelvic support briefs to compression shorts and leggings, find pieces designed to move with you.
- Pieces for your changing body - Adjustable designs and stretch fabrics give you room to find a comfortable fit as your body changes after birth.
- More than pelvic support - The collection also includes recovery tights, leak-proof undies and warm-and-cool insert options for those little extras that can be handy in the early weeks.
After birth, you’ll find plenty of helpful aids that can make those first few weeks more manageable. Our postpartum recovery list brings together useful essentials, while our newborn clothing list has those first outfits and everyday pieces for your new baby.
Shop postpartum pelvic support at The Memo, and enjoy free standard delivery on eligible orders over $199*, flexible payment options with Afterpay, and 30-day returns* and exchanges. Loyalty members also earn points with every purchase.
FAQs
How does a pelvic support belt help after giving birth?
A pelvic support belt is designed to provide gentle compression around the pelvis and lower abdomen. This can give your middle a bit more stability during everyday activities such as walking, standing and carrying your baby.
When can I start wearing a postpartum pelvic support belt?
There isn’t one set point that applies to everyone after birth. Your timing can depend on your birth experience, how you’re recovering and the type of belt you’re using. Check the product’s instructions for guidance on when it’s designed to be worn.
How tight should a postpartum pelvic support belt be?
It should feel comfortably secure rather than overly tight. You want the belt to sit firmly around your body without pinching, restricting your movement or making it difficult to breathe.
Can I wear a pelvic support belt after both a vaginal birth and a C-section?
Both vaginal and caesarean births can be followed by a period where you’re looking for extra stability around your middle. However, where a belt sits and how it feels can be particularly important after a C-section, so follow the specific product instructions and any guidance you’ve been given for your recovery.
How many hours a day should I wear a postpartum pelvic belt?
As a general guide, postpartum pelvic or belly belts are often worn for 2-3 hours at a time, with no more than 8 hours total in a day. Remove the belt when resting, sleeping or eating so your core muscles can engage naturally. These are general guidelines rather than individual medical advice, so follow the instructions for your specific product.
What is the difference between a pelvic support belt and a standard belly wrap?
The main difference is where and how the garment is designed to provide compression. A pelvic support belt generally focuses on the pelvis and lower abdomen, while a belly wrap can offer broader coverage around the waist and tummy.
Can I wear a pelvic belt under my everyday clothes?
Yes, many styles are designed to sit discreetly underneath clothing. Look for a slimmer design with smooth edges if you plan to wear it under fitted tops, dresses or other everyday outfits.
How do I choose the right size pelvic support belt for postpartum recovery?
Start with the product’s own sizing guide rather than relying on your usual clothing size. Measure exactly where the brand instructs, then consider adjustable fastening if you’d like to fine-tune the fit as your body changes after birth.
What other recovery products pair well with a postpartum pelvic support belt?
There are plenty of other pieces that can fit into your postpartum kit. Compression tights or socks can be useful for your legs, while postpartum briefs, recovery shorts and a belly band give you different options depending on what you’re wearing and what kind of day you have planned.
How long after birth will I need to use pelvic support?
That can vary quite a bit from mum to mum. Some may only want a pelvic belt for a short period, while others may continue using one for longer as they return to everyday movement. The key is choosing something that fits comfortably into your routine.
