Support For Motherhood

Services To Support You

For many, Motherhood can feel relentless and support is critical. We’ve collated the resources you need to feel good, held and understood.

Panda

Postnatal Depression and Anxiety

Perinatal Anxiety & Depression Australia supports the mental health of parents and families during pregnancy and in their first year of parenthood.

They are Australia’s only national helpline to provide free access to counselling and information in support of perinatal mental health issues for individuals and their families. PANDA National Helpline (Mon to Sat, 9am - 7.30pm AEST) 1300 726 306.

Amy Carmody Yoga

Prenatal and Postnatal Strength

Take some time to nourish, strengthen and energise your body and mind with Amy Carmody.

Amy offers an online prenatal strength program and a prenatal yoga package to keep you feeling good throughout all stages and trimesters, as well as lectures on the anatomical, physiological and hormonal changes commonly experienced throughout pregnancy.

She also offers postnatal classes as part of her online membership.

Life After Birth Psychology

Postpartum Identity

Yara Heary is a psychologist who specialises in mental health support for mothers.

If you’re experiencing feelings of loneliness, identity issues, prenatal/postnatal depression and anxiety or are having difficulty with adjustment to pregnancy or motherhood, Yara’s services may be helpful to you. She offers 1:1 online support, group sessions and e-courses.

JWP Care

Breastfeeding Support

Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families.

She combines her knowledge of midwifery, naturopathy and IBCLC lactation consulting to help parents feel guided and confident in their journey.

She offers in-home consultations in Melbourne, and for those outside her visit zone, she offers her services virtually and hosts bi-monthly online workshops.

Mothers Mylk

Postpartum Depletion

Postpartum depletion is common, but that doesn’t mean it’s okay. Mothers Mylk is an online health hub that exists to empower mothers with the knowledge and tools to support postpartum health.

From memberships to online courses and educational books, it provides accessible and essential health education to mums needing nutrition, energy and support.

Cocoon by Naomi

Postpartum Nourishment

Cocoon by Naomi provides the nourishment you need, the nurturing you deserve and the support that will see you thrive in postpartum.

Naomi is a postnatal doula and believes every woman deserves a postpartum period that is restful, rejuvenating and respectful of the massive transition into motherhood.

She offers virtual support through her postpartum preparation course and 1:1 postpartum planning sessions via Zoom.