How to massage your C-Section Scar

Once you have been cleared from your six-week appointment with your health care provider and your C-Section wound is fully healed, massage can do wonders for your recovery.

Massaging your abdomen increases blood flow and circulation, which supports the healing process by breaking up the layers of scar tissue beneath. By using various massage techniques, you can help to accelerate the healing process. We recommend starting with simple movements. Start moving your fingers in repetitive circles and vertical patterns along the scar lining.

This video is a practical and hands-on tutorial on how to do it yourself in the comfort of your home.