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Yoga for the 1st trimester with Amy Carmody

Extreme fatigue, nausea, light-headedness and a strong lack of motivation are all very common reasons we find ourselves struggling to move our bodies during trimester 1. Give yourself a lot of grace & on the days where you do have the energy to muster up a little movement try this yoga strength inspired class. During trimester 1 we can usually move very similarly & continue building or attaining our core strength, training our postural muscles and prioritise glute work to support our changing pelvis & spine throughout pregnancy.

You will need: A pillow, a soft ball & 2 x yoga blocks.


Users must receive clearance from their obstetrician and their general practitioner prior to commencing practice with Amy Carmody Yoga.

Information provided within these classes is not to be considered medical advice.

Reliance on any information provided by Amy Carmody Yoga is solely at your own risk. Participating in any exercise program can cause injury, and you elect to do so entirely at your own risk and exempt Amy Carmody Yoga, of any liability. 

Before you begin any fitness or nutrition programs, consult your physician to determine if the fitness or nutrition programs are right for your needs. 

In no event shall Amy Carmody Yoga be liable for any damages whatsoever, whether direct, indirect, general, special, compensatory, consequential, and/or incidental, arising out of or relating to the conduct of you or anyone else in connection with this yoga class.

The content and information within remains property of Amy Carmody Yoga

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