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4 Best Pregnancy Pillows in Australia in 2024

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Expecting? Once you get to the second trimester and are showing a little more, it can be a little more uncomfortable to sleep or rest comfortably. The solution? Investing in a pregnancy pillow! We can’t promise it’ll take away all those aches and pains, but we can assure you it’ll make things that little more comfy as your baby grows and your body changes. Better yet, you can get good use out of them when nursing your baby once they arrive too. Keep reading to find out more about which pregnancy pillow is best for you in 2022.

What is a pregnancy pillow?

A pillow for pregnant women is a long body pillow designed to cushion and hug the length of your body. Its purpose is to support a pregnant woman’s changing and growing body and make sleeping as comfortable as possible. A pregnancy body pillow comes in all different shapes, sizes, and materials, so it’s about finding the one that will work best for you.

What are the different types of maternity pillows?

As we were saying, pregnancy pillows come in all different shapes and sizes. Here’s a breakdown of the main styles to choose from:

Full Length Maternity Pillow

As the name suggests this is a full body length pillow designed to offer total support against your side. It’s a good one for supporting your stomach, and can also help with your back alignment if used under your knees. It works really well when sleeping on your side to offer support on one side of your body.

U Shaped Pillow

This style of pillow wraps around the entire body to offer support basically everywhere. From support for your growing belly, to support against your back and comfort between your knees, you’re covered from literally every angle.

Wedge Pillow

A wedge pillow is smaller and more compact so will take up less room in the bed. This one is great if you’re travelling a lot while pregnant thanks to being so lightweight and compact. It still offers good support for your bump, back, and under your knees.

C Shaped Pillow

Finally, a C shaped pillow is somewhat similar to the large U-shaped pillow in that it curves around your body. Use it for support against your growing bump, or for your back. It takes up a lot of space in the bed so be mindful of this if purchasing.

Are pregnancy pillows worth it?

In our experience, absolutely! If you value a good night’s sleep and comfort, then a pregnancy sleeping pillow is totally worth it. When you find the right one for you it can relieve pressure on the spine, back, and hips and actually improve your hip, shoulder, and spine’s alignment. It’s also especially helpful in preventing you from sleeping on your stomach (which is a big no no during pregnancy). Depending on the specific pillow you choose, you’ll likely find it’s useful during breastfeeding or bottle feeding time too. The key is to use your pregnancy pillow in the place you need most support, which can be different for everyone and vary day to day as you grow. Maybe you want something long to support your whole abdomen, or maybe a wedge shaped pillow to use under your knees feels better.

When do I need a maternity pillow?

When it comes to deciding when to use a specific pillow in pregnancy, we recommend around the second trimester. However, if you normally sleep on your stomach then you should introduce a pillow straight away to stop you doing this. There are no hard and fast rules though, listen to your body and if things start feeling uncomfortable then it’s a safe bet that it’s time to introduce a maternity pillow.

Our List of the Best 3 Pregnancy Pillows in 2023

At The Memo, we’re not about long lists of 20+ ‘best’ products to buy. It adds to the overall confusion at a time when things are already pretty overwhelming. We get that you’re time poor, and just want a couple different options to choose from. We’ve done the traipsing and trialling so we can present a concise list of the best pregnancy pillows in Australia in 2023.

1. Sleepbelly Pregnancy Pillow

From 21 weeks, it’s suggested to not sleep on your back during pregnancy so finding a comfy position can prove a challenge. The Sleepybelly dual-sided design prevents you from rolling onto your back, allowing you to rest in the safest place possible. The sleepybelly pillow comes with three parts to ensure you receive the support you need. A long pillow shape provides comfortable front and back support, whilst the two side wedge pillows are great for bolstering your bump (you can adjust these as your belly grows). They come with bespoke cases too that can be removed and washed.

Features of Sleepybelly Pregnany Pillow:

  • Anti-bacterial fabric
  • Dual-sided design prevents you from rolling onto your back
  • Support for back and bump
  • Adjustable width that grow with your belly
  • Comes with vacuum seal transport bag
  • Machine washable pillowcase

2. Body Support Pillow by Growbright

If you’re looking for the best maternity pillow that’s full length, this is for you. The Body Support Pillow from Growbright is soft and plush, making it ultra comfy for expecting mums. Whilst you can use it the whole way through pregnancy, it’s particularly great from 22 weeks onwards when it's recommended to start sleeping strictly on your side. The pillow supports the whole length of your body and growing bump, and allows for a better, more comfortable night’s sleep. You can also use it for back support or between your legs for your hips—wherever you need the most support.

We love that the pillowcase cover is completely machine washable too. The blend of tencel and spandex means it has fantastic moisture wicking properties to keep you dry whilst sleeping. You’ll get good use out of Growbright’s pillow post birth too as it can double as a handy breastfeeding support pillow.

Features of Glowbright Body Support Pillow:

  • Full length pillow
  • Lightweight
  • Breathable
  • Washable cover
  • Doubles as a breastfeeding support pillow
  • Ideal during entire pregnancy but especially at 22 weeks onwards

3. Maternity and Breastfeeding Pillow from Butterfly Maternity

We leave you with a bit of a curve ball - the butterfly pregnancy pillow! If you want tummy and back support all at the same time, then this is the best maternity pillow for you. Doctors recommend side-sleeping throughout pregnancy, to promote optimal blood and oxygen flow to your baby and this pillow helps make it so much more comfortable.

The Butterfly Maternity Pillow has a dual wing design to cradle your belly and support your back, helping maintain alignment in your hips and lower back to promote your comfiest sleep. We also love the ROI post birth, with many new parents using their Butterfly Pillow as a feeding pillow. Simply rest your baby (and your tired arms) on the pillow when they're taking the breast or bottle.

Features of Butterfly Maternity and Breastfeeding Pillow:

  • Dual wing ‘butterfly’ design
  • Support for your belly and back at the same time
  • Can be used as a breastfeeding or bottle feeding pillow
  • Made with a premium Japara Cotton
  • Filled with Comfortfil® fibre balls to reduce clumping
  • Machine washable pillowcase
  • Breathable
  • Great for travel

4. Feeding and Support Pillow from Snuggle Me Organic

If having a smaller sized pillow and organic materials are important to you, then meet the Feeding and Support Pillow from Snuggle Me Organic. This mini C-shaped pillow offers support and comfort anywhere you need it. Use against your body when sleeping during pregnancy, and to aid nursing, bottle feeding and sitting up support once your baby is born. The narrow ends easily tuck behind your back to stabilise and create a less bulky nursing aid.

Features of Feeding and Support Pillow:

  • Made using GOTS certified organic fabrics
  • Filled with hypoallergenic polyester fill
  • C-shaped pillow
  • Doubles as a feeding pillow and can also be used as a toddler pillow

Ready to shop for the best pregnancy pillow for you? Discover our curated edit of sleep support pillows, breastfeeding support pillows, and pillows for babies. Looking for more essentials for pregnant women and new mums? Take a look at our entire mum edit now.

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