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Essential nutrition while breastfeeding

Breastfeeding can take a lot out of the body, using up to 300-500 calories a day, which can equate to one extra meal or three large snacks. IBCLC Joelleen Winduss Paye shares her top tips for supporting the body with essential nutrition and hydration over this intensive time, including one handed snacks, lactation cookies and a lot of water and electrolytes.

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