Mother’s need nourishment in postpartum. Without proper restoration of lost nutrients, conditions like postpartum depletion can creep in, particularly if you’re also experiencing sleep deprivation. Don't wait until you're feeling exhausted and depleted, thrive through your fourth trimester with this book as your guide, filled with the knowledge and tools to support your health. Learn the basics of nutrition, how to use food as medicine to treat common postpartum concerns (bye-bye baby brain!), find out what to expect from your hormones post-birth, and discover what postpartum is like in different cultures around the world. Mothers Mylk Nourished Postpartum will arm you with 60 nourishing, no-fuss naturopath designed recipes, including plenty of one-handed snacks, freezer favourites and warming foods, loaded with nourishment for the week post-birth. All recipes are designed with time in mind for busy mums and aid to promote postpartum healing.
