Whether you're a new mum or an experienced one, this Birth Recovery Duo is here to provide you with the support and relief you need after childbirth, whether it's vaginal or caesarean. From abdominal and pelvic floor support to effective pain relief, these carefully selected products are designed to make your postpartum journey smoother. Perfect to pack in your hospital bag or a thoughtful gift to an expecting mum. Taking care of yourself during this time is crucial, and with this care duo by your side, you can focus on what matters most.

Reversible Postpartum Briefs

Soft, stretchy and supportive, Bare Mum’s patented postpartum recovery briefs are uniquely designed to be worn post birth to accommodate an Ice and Heat pack and bring soothing relief where needed. Supportive and stretchy to move with your body as it changes, the microfibre and elastane postpartum recovery briefs are highly breathable and moisture-wicking to keep you dry. Simply slide the Bare Mum’s Warm and Cool insert** into the brief's front opening and place it over the site of a c-section, or slide it down into the perineal area, which is accommodated by the widened gusset to hold everything in effortlessly. Mesh-free and latex-free, these soft briefs are a comfortable and seamless design and machine washable.

For sanitary reasons all underwear bottoms are final sale.

Reusable Warm & Cool Insert

Bare Mum’s incredibly considered Reusable Warm and Cool Insert has been carefully created to aid your postpartum recovery through soothing heat and/or cooling relief to sore and sensitive skin around a C-section and perineum. It’s reusable and depending on your needs can be used in two ways: cool in your freezer or icy water to provide relief from inflammation and irritation, or warm in your microwave or submerge in warm water, to provide relief from cramping and pain. The curved design and soft material gives comfort on sensitive areas and is pliable even when frozen, to contour to your body comfortably. Hand washable, the insert contains naturally derived, non toxic gel and real botanicals.

Brief Size Guide:

XS - 4-6

S - 6-8

M - 10-12

L - 14-16

XL - 18-20

XXL - 22.

Can be worn to hold ice and heat packs post birth, and then as normal underwear ongoing. Simply wear, wash, repeat.

Material: made of microfibre and elastane. Mesh and latex free.