Regular price $32.95
Sale price $32.95 Regular price
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Rated 5.0 out of 5
Based on 1 review
Perineum gel packs that can be heated or frozen to provide instant relief to your sore body post-birth.
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A hospital bag essential and simply the most perfect gift for a new mum. 

Before or after giving birth, have these perfect shaped gel packs at the ready, to soothe and give instant relief to your sensitive, hard working perineum.

You can use this pack warmed up before perineal massage or during labour on the perineum to reduce risk of tears during pushing. Afterwards, if you’ve given birth vaginally, the strip is best used cold on your perineum, working like ice therapy. Simply slip into the one of the bamboo covers and into your underwear and onto that uncomfortable area. It will feel really good, trust us, and reduce swelling, discomfort and aid recovery from birth. 

If you’ve had a Caesarean, it can be placed on your scar to ease any pain or discomfort.  

Mere Botanicals consider all comforting elements when it comes to supporting a mother’s recovery after birth. This pack includes two perineal ice and heat gel packs with washable covers, plus six biodegradable, flushable, bamboo covers.

Editors notes

Tick off everything you need with your essential hospital bag list here.


Made with safe, non-toxic gel, BPA and BPS free. 

This pack of two comes with a natural, non-synthetic washable cover. 

Pliable when frozen, reusable, easy to heat and cool.

Delivery & Returns

Speedy Delivery*

Same Day Dispatch*

Free Standard Delivery on orders over $149*


Same Day Dispatch: Orders received before 12pm AEST, Monday to Friday (excluding public holidays) will be dispatched from our warehouse on the same day.

Standard Delivery: Free delivery on orders over $149* or Flat-rate delivery from $9.95 on orders under $149*.

Express Delivery: Flat-rate from $14.95. Express delivery calculated at checkout.

*Free delivery on orders over $149 for Metro addresses in Australia. Delivery to remote addresses starts at $9.95. Delivery calculated at checkout.


We have created an edit of only the best products in the baby sphere that we trust, know, work and think you need. With this in mind, we give you 30 days from your purchase date to make a return or exchange (some exclusions apply). For more information view our full return policy here.

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Value Packed Rewards
Same Day Dispatch*
Same Day Dispatch*
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Size Guide

Perineal Ice + Heat Pack

average rating 5.0 out of 5
Based on 1 review
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100% of reviewers would recommend this product to a friend
1 Review
Reviewed by Hayley W.
Verified Buyer
I recommend this product
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Rated 5 out of 5
Review posted

Cute and functional

Got this and a few mere products as a gift for a friend and she was so grateful

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Perineal Ice + Heat Pack by Mere Botanicals