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Yoga for the 3rd trimester with Amy Carmody

The third trimester is a time we experience big growth spurts again and so it's common to feel some of those first trimester symptoms return, especially fatigue. This is a great chance for us to prioritise a down regulation of our pelvic floor, yes of course a strong pelvic floor is important, but it also needs to soften, relax and widen, regardless of whether you're having a vaginal or cesarean birth. Our ribs, neck and shoulders are getting pushed to the limits at this point, as is the lower back & sciatic pain so let's utilise this class to get as comfortable as possible!

You will need: A chair, pillow, a soft ball and theraband


Users must receive clearance from their obstetrician and their general practitioner prior to commencing practice with Amy Carmody Yoga.

Information provided within these classes is not to be considered medical advice.

Reliance on any information provided by Amy Carmody Yoga is solely at your own risk. Participating in any exercise program can cause injury, and you elect to do so entirely at your own risk and exempt Amy Carmody Yoga, of any liability. 

Before you begin any fitness or nutrition programs, consult your physician to determine if the fitness or nutrition programs are right for your needs. 

In no event shall Amy Carmody Yoga be liable for any damages whatsoever, whether direct, indirect, general, special, compensatory, consequential, and/or incidental, arising out of or relating to the conduct of you or anyone else in connection with this yoga class.

The content and information within remains property of Amy Carmody Yoga

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