A comprehensive, evidence-based guide to prenatal nutrition.
Empowering expectant mothers with practical advice and nourishing recipes Nurture the Seed by Renee Jennings and Georgia Gregory is a beautifully crafted 300-page book that serves as the ultimate nutrition guide for pregnant women. Centred around wholefood nutrition and backed by over 200 in-text references, it provides easy-to-digest information to make your pregnancy journey more enjoyable. The book covers a wide range of topics, including food safety, gut health, morning sickness, constipation, and the nutritional needs during the nine-month odyssey. It also delves into rest and nourishment in the sacred postpartum period, equipping you with the knowledge to navigate often confusing prenatal nutrition guidelines and make nutrient-rich food choices with confidence.
Nurture the Seed by Renee Jennings
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