This invaluable resource eliminates the stress of introducing solids with over 100 nutritionist-approved recipes that are sure to become family favourites.
Say goodbye to preparing separate meals for your baby! The straightforward, delicious recipes in this book are designed to delight everyone, from the tiniest diner to adults. Crafted for convenience, many meals and snacks can be whipped up in 20 minutes or less, easing the end-of-day rush for busy parents. Authored by qualified nutritionist Julia Tellidis and baby nutrition consultant Lauren Skora, each recipe in Baby Food Bible is meticulously designed to nourish your family with a balanced diet, rich in essential nutrients, supporting your little ones through crucial developmental milestones.
From the first introduction of solids, this guide offers a comprehensive approach, blending purées with insights on baby-led weaning. It includes detailed explainers on food safety, how to address choking hazards, and safe methods to introduce common allergens. Whether it's breakfast, snacks on the go, lunchbox ideas, easy dinners, or even treats, this book teaches you how to cultivate adventurous eaters right from the start while ensuring the kids - even the picky ones - get their greens.
