Mum Workout: For Postpartum & Beyond
Bumpstrong's Lucy Olympia Young shows how to strengthen the muscles you need for parent life. Designed specifically for new mums, this gentle but effective session focuses on core recovery, pelvic floor support and full-body strength—so you can move safely, feel stronger and ease back into exercise at your own pace.
Strong starts here. Bumpstrong: from bump to beyond. Start training or learn more. Join now and use the code MEMO20 for 20% off for the first 3 months’ subscription.
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