Learn with the notepad

No matter where you are in your journey. We have bite-sized videos and helpful articles for every step of the way.

decoration
I am ... icon
  • pregnant
  • Breastfeeding
  • postpartum
  • a new parent
I want to learn about icon
  • Expert Advice X
The Best Toys For Young Neurodivergent Kids

Latest Stories

The Best Toys For Young Neurodivergent Kids

Alexandra Whiting
For play that helps them connect, engage and thrive.
What’s Really Happening When a Toddler Tantrums

Latest Stories

What’s Really Happening When a Toddler Tantrums

Sarah Tarca
Think of this as a look inside their brain.
After Birth, Your Relationship Needs Care Too

Latest Stories

After Birth, Your Relationship Needs Care Too

Aleeya Hachem
Sexologist and Fertility Counsellor Aleeya Hachem on how to nuture...
Breastfeeding Nutrition: Fuelling Your Body For Milk Making

Latest Stories

Breastfeeding Nutrition: Fuelling Your Body For Milk Making

Louisa de Kievit
An expert’s advice on how to fuel your body and...
Your First Postpartum Period Explained

Latest Stories

Your First Postpartum Period Explained

Louisa de Kievit
Just a ‘lil heads-up ladies: your first postpartum period might...
A Physio Explains Perineal Massage And How A Vibrator Can Make It Easier

Latest Stories

A Physio Explains Perineal Massage And How A Vibrator Can Make It Easier

Chloe Lorback
From about 35 weeks of pregnancy, you can start preparing...
How to Return to Paid Work After Becoming a Mum

Latest Stories

How to Return to Paid Work After Becoming a Mum

Lucinda McKimm
The secret is in the support.
Pregnancy, Postpartum and Parenting Twins

Latest Stories

Pregnancy, Postpartum and Parenting Twins

Hayley Wilson
‘Defeated, Depleted and Delirious in Love’. That’s the title of...
Becoming a Parent Meant Reparenting Myself and Healing My Own Childhood Wounds

Latest Stories

Becoming a Parent Meant Reparenting Myself and Healing My Own Childhood Wounds

Yara Heary
Motherhood is the great equaliser.
Sweet and Savage: Mothering a Newborn and a Toddler

Latest Stories

Sweet and Savage: Mothering a Newborn and a Toddler

Jennalea McInnes
For me it was an easier transition from one to...
How to Prepare Your Toddler For a New Baby

Latest Stories

How to Prepare Your Toddler For a New Baby

Alexandra Whiting
A paediatric psychologist weighs in.
A Paediatric Psychologist on Dealing With Big Toddler Feelings

Latest Stories

A Paediatric Psychologist on Dealing With Big Toddler Feelings

Alexandra Whiting
When you subscribe to a gentler parenting style, tantrums can...
What to Expect at a Pregnancy Massage

Latest Stories

What to Expect at a Pregnancy Massage

Alexandra Whiting
Tegan Natoli of Bump Day Spa gives us the deets.
Decorating For Kids and Babies: Solid Gold Advice From Four Experts

Latest Stories

Decorating For Kids and Babies: Solid Gold Advice From Four Experts

Alexandra Whiting
They're stylists, they're shoppers, they're mums. They know.
What a Postpartum Doula Can Do For You

Latest Stories

What a Postpartum Doula Can Do For You

Alexandra Whiting
Good vibes and excellent advice from postpartum doula Naomi Chrisoulakis.
Tips For Getting Your Toddler the Nutrition They Need

Latest Stories

Tips For Getting Your Toddler the Nutrition They Need

Alexandra Whiting
Here, Bouchee's go-to nutritionist Courtney Bates shares her top tips for getting...
A Paediatric Dietitian’s Guide to Navigating a Fussy Eater

Latest Stories

A Paediatric Dietitian’s Guide to Navigating a Fussy Eater

Alexandra Whiting
What's normal, when to seek help, and how to take...
Sex After Birth, The Final Taboo

Latest Stories

Sex After Birth, The Final Taboo

Alexandra Whiting
What to know beyond “wait six weeks”.
Lisa De Sanctis on Why a Women's Physio Is a Postpartum Must

Latest Stories

Lisa De Sanctis on Why a Women's Physio Is a Postpartum Must

Alexandra Whiting
The style influencer who's also a womens health physiotherapist gives us...
How to increase your milk supply, top tips from midwife Aliza Carr

Latest Stories

How to increase your milk supply, top tips from midwife Aliza Carr

Alexandra Whiting
Just because it's natural doesn't mean it's not hard.
24 of 44 items