Mothers Mylk

Nourished Postpartum

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Rated 5.0 out of 5
Based on 4 reviews
The Postpartum Survival Guide that every new mum needs, full of recipes and other fourth trimester support.
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Details

Mother’s need nourishment in postpartum. Without proper restoration of lost nutrients, conditions like postpartum depletion can creep in, particularly if you’re also experiencing sleep deprivation. Don't wait until you're feeling exhausted and depleted, thrive through your fourth trimester with this book as your guide, filled with the knowledge and tools to support your health. Learn the basics of nutrition, how to use food as medicine to treat common postpartum concerns (bye-bye baby brain!), find out what to expect from your hormones post-birth, and discover what postpartum is like in different cultures around the world. Mothers Mylk Nourished Postpartum will arm you with 60 nourishing, no-fuss naturopath designed recipes, including plenty of one-handed snacks, freezer favourites and warming foods, loaded with nourishment for the week post-birth. All recipes are designed with time in mind for busy mums and aid to promote postpartum healing. 

Editors notes

Mothers Mylk is a community and educational platform with a mission to nourish, educated and support women on their motherhood journey, offering memberships, online courses, books and downloads. 

Specifications

Contains 60+ nourishing, no-fuss naturopath designed recipes including Vegan, Gluten-Free, Dairy-Free and Colic Baby Friendly.

Delivery & Returns

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Same Day Dispatch*

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Delivery   

Same Day Dispatch: Orders received before 12pm AEST, Monday to Friday (excluding public holidays) will be dispatched from our warehouse on the same day.

Standard Delivery: Free delivery on orders over $149* or Flat-rate delivery from $9.95 on orders under $149*.

Express Delivery: Flat-rate from $14.95. Express delivery calculated at checkout.

*Free delivery on orders over $149 for Metro addresses in Australia. Delivery to remote addresses starts at $9.95. Delivery calculated at checkout.

Returns                                    

We have created an edit of only the best products in the baby sphere that we trust, know, work and think you need. With this in mind, we give you 30 days from your purchase date to make a return or exchange (some exclusions apply). For more information view our full return policy here.

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Nourished Postpartum

average rating 5.0 out of 5
Based on 4 reviews
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4 Reviews
Reviewed by Erin T.
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I recommend this product
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Rated 5 out of 5
Review posted

Love this book

A beautifully presented cookbook with knowledge of traditional postpartum practices. Love cooking from this book

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Reviewed by Renee M.
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Rated 5 out of 5
Review posted

A lovely, educational recipe book

Have been loving this book at the end of pregnancy. It’s beautifully put together and there is some great educational content. The recipes are great - I’ve been prepping freezer meals for postpartum. Not only are they nutritious, but they are so simple and quick to make - which is exactly what you want when meal prepping or cooking with a new baby!

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Reviewed by Bree
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I recommend this product
Would you recommend this product?
Yes
Rated 5 out of 5
Review posted

Postpartum essential

This is such a wonderful book for all mamas-to-be and also those family members that are supporting new mums. It has so many delicious recipes with lots of information on how to prepare for the 4th trimester. It was so great to prepare lots of nourishing meals in the last couple of weeks of pregnancy and now I am 12 months postpartum and still using the tools this book has.

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Nourished Postpartum by Mothers Mylk