Learn with the notepad

No matter where you are in your journey. We have bite-sized videos and helpful articles for every step of the way.

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5 Recipes Steph Claire Smith Recommends Prepping For Postpartum

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5 Recipes Steph Claire Smith Recommends Prepping For Postpartum

Alexandra Whiting
"Having a bunch of meals ready to go made the...
What to Eat When Your Postpartum From a Registered Nutritionist

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What to Eat When Your Postpartum From a Registered Nutritionist

Olivia Windsor
Give your body the good stuff it needs to recover.
8 Essentials For Baby Feeding

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8 Essentials For Baby Feeding

Olivia Windsor
Here's what you need to help ease the load when...
Starting a movement around Body Confidence

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Starting a movement around Body Confidence

Kate Casey
It all comes back to self compassion.
A reflection on postpartum with Heidi Moustafa.

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A reflection on postpartum with Heidi Moustafa.

Kate Casey
I started to appreciate my marks for what they have...
Postpartum Exercise: Don't Call It A Comeback

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Postpartum Exercise: Don't Call It A Comeback

Kate Casey
But let's talk about getting exercise postpartum.
How to increase your milk supply, top tips from midwife Aliza Carr

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How to increase your milk supply, top tips from midwife Aliza Carr

Alexandra Whiting
Just because it's natural doesn't mean it's not hard.
Baby's Day Out

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Baby's Day Out

Cator Walk
Need to get out of the house? Here’s where to...
Listening list: 5 podcasts that have your back

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Listening list: 5 podcasts that have your back

Kate Casey
Your new audio tribe is here.
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