Learn with the notepad

No matter where you are in your journey. We have bite-sized videos and helpful articles for every step of the way.

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Why More Newly Postpartum Mums are Subscribing to the 5-5-5 Rule

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Why More Newly Postpartum Mums are Subscribing to the 5-5-5 Rule

Alexandra Whiting
A postpartum "rule" we can get behind.
How to Choose a Maternity Bra You'll Love

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How to Choose a Maternity Bra You'll Love

Alexandra Whiting
From T1 to established breastfeeder, here’s what you need to...
The Great Friend Guide to Visiting New Parents

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The Great Friend Guide to Visiting New Parents

Yahna Fookes
How to make sure you're a help (not a hindrance)...
Your 'Mum Registry' Starts Here

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Your 'Mum Registry' Starts Here

Sarah Tarca
11 essentials for postpartum healing.
Pregnancy Closed Work Doors, But Motherhood Pushed Me to Kick Career Goals

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Pregnancy Closed Work Doors, But Motherhood Pushed Me to Kick Career Goals

Chelsea Morley
Chelsea Morley went on maternity leave from her TV job,...
How to Find Your Style Again After Having a Baby

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How to Find Your Style Again After Having a Baby

Sarah Tarca
It’s still there, promise.
How to Take Care of Your Mental Health These Holidays

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How to Take Care of Your Mental Health These Holidays

Alexandra Whiting
As a new parent, the holidays can be joyful, but...
Notes for a New Dad

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Notes for a New Dad

Sarah Tarca
A practical guide to support in the first few weeks.
After Birth, Your Relationship Needs Care Too

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After Birth, Your Relationship Needs Care Too

Aleeya Hachem
Sexologist and Fertility Counsellor Aleeya Hachem on how to nuture...
Weaning: The Forgotten Breastfeeding Stage

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Weaning: The Forgotten Breastfeeding Stage

Alexandra Whiting
Here’s what to know about finishing breastfeeding.
Breastfeeding Nutrition 101

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Breastfeeding Nutrition 101

Louisa de Kievit
An expert’s advice on how to fuel your body and...
How to fit a breast pump

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How to fit a breast pump

Hannah Chirnside
Watch
Four breastfeeding positions to try

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Four breastfeeding positions to try

Hannah Chirnside
Watch
How to introduce a bottle to your baby

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How to introduce a bottle to your baby

Hannah Chirnside
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So, You’re Returning To Work — And Still Breastfeeding. How Does That Work?

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So, You’re Returning To Work — And Still Breastfeeding. How Does That Work?

Phoebe Simmonds
Here’s exactly what to consider.
Let’s Talk About Formula Shame

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Let’s Talk About Formula Shame

Sarah Tarca
Because fed is best.
10 Questions You Have About Breastfeeding, Answered

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10 Questions You Have About Breastfeeding, Answered

Sarah Tarca
Yep, even the weird ones.
Breastfeeding Problem? Find the solution here

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Breastfeeding Problem? Find the solution here

Louisa de Kievit
From under supply to leakage. These are the most common...
The downlow on letdown and Leakage

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The downlow on letdown and Leakage

Hannah Chirnside
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How to manage undersupply

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How to manage undersupply

Hannah Chirnside
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How to manage breast inflammation and mastitis

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How to manage breast inflammation and mastitis

Hannah Chirnside
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Essential nutrition while breastfeeding

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Essential nutrition while breastfeeding

Hannah Chirnside
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How to store breastmilk

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How to store breastmilk

Hannah Chirnside
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How to care for sore nipples

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How to care for sore nipples

Hannah Chirnside
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