Have these ready to help in the first few days after birth when your milk comes in, and swelling with it. Use throughout your breastfeeding journey; frozen when boobs feel tender or heated to help open the milk ducts before feeding, or while pumping (that’s why there’s a split). Place in fabric slip before use for extra comfort.
HEAT THERAPY INSTRUCTIONS
Place one gel pad in the microwave for the time indicated below. Heat one pad at a time. Do not microwave for more than 20 seconds in total. Always test temperature with your hand prior to use. Run fingertips over gel pad to disperse any hot spots and ensure even distribution of gel within the pad. Use for a maximum period of 15 minutes.
700 watts: 15 seconds
1000 watts: 13 seconds
1250 watts: 10 seconds
COLD THERAPY INSTRUCTIONS
Freeze for 2 hours or submerge in icy water until desired temperature is reached. Use for a maximum period of 15 minutes.