Learn with the notepad

No matter where you are in your journey. We have bite-sized videos and helpful articles for every step of the way.

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5 Early Signs of Labour

Latest Stories

5 Early Signs of Labour

Sarah Tarca
How to tell when it’s time
Tips For Staying Cool Through a Summer Pregnancy

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Tips For Staying Cool Through a Summer Pregnancy

Yahna Fookes
Because the Aussie heat is tough with a bump.
What to Know to Take the Stress Out of Your Pregnancy Skincare Routine

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What to Know to Take the Stress Out of Your Pregnancy Skincare Routine

Alexis Teasdale
What to avoid and what to include so you can...
The Specific Overwhelm & Exhaustion of Being a Mother

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The Specific Overwhelm & Exhaustion of Being a Mother

Alexandra Whiting
What to Know About Postpartum Hair Loss and How to Treat It

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What to Know About Postpartum Hair Loss and How to Treat It

Lisa Patulny
Plus, why it happens, what can help and what doesn’t...
Common ‘Mum’ Mental Health Struggles, From a Perinatal Psychologist

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Common ‘Mum’ Mental Health Struggles, From a Perinatal Psychologist

Sarah Tarca
We’re all in this together.
Practical Advice For New Dads in the First Few Weeks

Latest Stories

Practical Advice For New Dads in the First Few Weeks

Sarah Tarca
How to Support Your Partner and Newborn
How I Healed After Postnatal Depression

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How I Healed After Postnatal Depression

Stephanie Slater
Abbey Gelmi on Her Gestational Diabetes Journey

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Abbey Gelmi on Her Gestational Diabetes Journey

as told to Alexandra Whiting
Bringing on Labour: Myth or Method

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Bringing on Labour: Myth or Method

Alexandra Whiting
Can it be done, or are you sending yourself nuts?
What Exactly Are “Baby Blues”? A Perinatal Specialist GP Explains

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What Exactly Are “Baby Blues”? A Perinatal Specialist GP Explains

Alexandra Whiting
Your Hospital Bag Checklist

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Your Hospital Bag Checklist

Alexandra Whiting
 Birth is an unpredictable, wild ride. What you can control?...
Are Prenatal Vitamins For Men a Thing?

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Are Prenatal Vitamins For Men a Thing?

Alexandra Whiting
Why More Newly Postpartum Mums are Subscribing to the 5-5-5 Rule

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Why More Newly Postpartum Mums are Subscribing to the 5-5-5 Rule

Alexandra Whiting
A postpartum "rule" we can get behind.
Exercise and Pregnancy: What’s Safe and What’s Not

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Exercise and Pregnancy: What’s Safe and What’s Not

Sarah Tarca
Here’s what to know.
How to Choose a Pregnancy Pillow

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How to Choose a Pregnancy Pillow

Scarlett Watkins
What to Know About Doing Pilates While Pregnant

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What to Know About Doing Pilates While Pregnant

Alexandra Whiting
Pregnancy is a great time to be active, but what...
The First 5 Things to Buy For Your Pregnancy

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The First 5 Things to Buy For Your Pregnancy

Scarlett Watkins
Baby prep starts here.
When

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When "Morning Sickness" Is Something More

Sarah Tarca
Keira Rumble on her pregnancies with hyperemesis gravidarum.
How to Take Care of Your Mental Health These Holidays

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How to Take Care of Your Mental Health These Holidays

Alexandra Whiting
As a new parent, the holidays can be joyful, but...
Breastfeeding Nutrition: Fuelling Your Body For Milk Making

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Breastfeeding Nutrition: Fuelling Your Body For Milk Making

Louisa de Kievit
An expert’s advice on how to fuel your body and...
How to Manage Mastitis and Breast Inflammation

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How to Manage Mastitis and Breast Inflammation

Hannah Chirnside
Watch
Essential nutrition while breastfeeding

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Essential nutrition while breastfeeding

Hannah Chirnside
Watch
Your First Postpartum Period Explained

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Your First Postpartum Period Explained

Louisa de Kievit
Just a ‘lil heads-up ladies: your first postpartum period might...
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