Stages

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introduction
1st trimester
2nd trimester
3rd trimester
4th trimester
Explore everything

Congratulations! Welcome to this exciting new stage. It’s a big deal, (huge!) and we’re thrilled, and here for you.

If you’re reading this shy of the 12 week mark, it’s likely you’ll be brimming with emotions that overwhelm you, awaken you, excite you and exhaust you. Your hormones will experience patches of turbulence over the next nine or so months as your body and mind focus on nurturing your baby (or babies!). Rest assured, we’re here to help you feel good, prepared and supported, every step of the way.

Now that you’re pregnant your body will start to direct a lot of your daily energy to the task of growing your baby and creating its life support - the placenta. For this reason plentiful amounts of rest, water, nutrient-rich foods and gentle (as well as safe and approved) movement is encouraged. As the baby grows, you can expect to tire more often and more quickly. Why? Because you’re carrying a little more weight now (the baby, the placenta, extra fluids and an increased blood supply), your heart is working overtime to nourish the developing placenta, your uterus is growing and taking on a new position, and your ovaries are producing added levels of progesterone. You, and it, are doing the most, hence the varying degrees of fatigue.At the start of your pregnancy, your mind may start to race ahead; “Is what I am experiencing normal? What do we need?! When do we need it by? Where do we get it?” And let’s not forget that your relationship to self and your partner if you’re in a relationship will go through periods of ‘newness’.

Other than the ‘internal’ changes concerning your emotions and energy levels, you’ll also endure a range of physical changes, from bigger boobs to slightly wider hips and a fuller belly. Your feet may go up a size, your skin could clear and glow or it may adopt a new short-term concern such as bouts of acne or melasma. Your hair could thicken into a luscious mane … even your vulva is likely to experience change. It’s normal to feel uncomfortable or confused about these changes, but… welcome to pregnancy! Below is a quick snapshot of the road ahead. Remember, every body, and every pregnancy is completely unique. Quick tip! When and if you are tempted to compare yourself and your pregnancy to others, instead of comparing, try to celebrate the contrasts instead. Trust us.

1st trimester

Weeks 1–12

Now that you’re pregnant your body will start to direct a lot of your daily energy to the task of growing your baby and creating its life support - the placenta. For this reason plentiful amounts of rest, water, nutrient-rich foods and gentle (as well as safe and approved) movement is encouraged.
As the baby grows, you can expect to tire more often and more quickly. Why? Because you’re carrying a little more weight now (the baby, the placenta, extra fluids and an increased blood supply), your heart is working overtime to nourish the developing placenta, your uterus is growing and taking on a new position, and your ovaries are producing added levels of progesterone. You, and it, are doing the most, hence the varying degrees of fatigue.
At the start of your pregnancy, your mind may start to race ahead; “Is what I am experiencing normal? What do we need?! When do we need it by? Where do we get it?” And let’s not forget that your relationship to self and your partner if you’re in a relationship will go through periods of ‘newness’.

Other than the ‘internal’ changes concerning your emotions and energy levels, you’ll also endure a range of physical changes, from bigger boobs to slightly wider hips and a fuller belly. Your feet may go up a size, your skin could clear and glow or it may adopt a new short-term concern such as bouts of acne or melasma. Your hair could thicken into a luscious mane … even your vulva is likely to experience change. It’s normal to feel uncomfortable or confused about these changes, but… welcome to pregnancy!
Below is a quick snapshot of the road ahead. Remember, every body, and every pregnancy is completely unique. Quick tip! When and if you are tempted to compare yourself and your pregnancy to others, instead of comparing, try to celebrate the contrasts instead. Trust us.