Learn with the notepad

No matter where you are in your journey. We have bite-sized videos and helpful articles for every step of the way.

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After Birth, Your Relationship Needs Care Too

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After Birth, Your Relationship Needs Care Too

Aleeya Hachem
Sexologist and Fertility Counsellor Aleeya Hachem on how to nuture...
Weaning: The Forgotten Breastfeeding Stage

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Weaning: The Forgotten Breastfeeding Stage

Alexandra Whiting
Here’s what to know about finishing breastfeeding.
Breastfeeding Nutrition: Fuelling Your Body For Milk Making

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Breastfeeding Nutrition: Fuelling Your Body For Milk Making

Louisa de Kievit
An expert’s advice on how to fuel your body and...
How to Fit a Breast Pump

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How to Fit a Breast Pump

Hannah Chirnside
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How to Introduce a Bottle to Your Baby

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How to Introduce a Bottle to Your Baby

Hannah Chirnside
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So, You’re Returning To Work — And Still Breastfeeding. How Does That Work?

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So, You’re Returning To Work — And Still Breastfeeding. How Does That Work?

Phoebe Simmonds
Here’s exactly what to consider.
Let’s Talk About Formula Shame

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Let’s Talk About Formula Shame

Sarah Tarca
Because fed is best.
Breastfeeding Problem? Find the Solution Here

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Breastfeeding Problem? Find the Solution Here

Louisa de Kievit
From under supply to leakage. These are the most common...
The Down Low on Letdown and Leakage

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The Down Low on Letdown and Leakage

Hannah Chirnside
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How to Manage Undersupply

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How to Manage Undersupply

Hannah Chirnside
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How to Manage Mastitis and Breast Inflammation

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How to Manage Mastitis and Breast Inflammation

Hannah Chirnside
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Essential nutrition while breastfeeding

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Essential nutrition while breastfeeding

Hannah Chirnside
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How to Store Breastmilk

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How to Store Breastmilk

Hannah Chirnside
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How to Care for Sore Nipples

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How to Care for Sore Nipples

Hannah Chirnside
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How to sterilise bottles and parts

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How to sterilise bottles and parts

Hannah Chirnside
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Lactation Consultation: Signs of a Good Latch

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Lactation Consultation: Signs of a Good Latch

Hannah Chirnside
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What 6 Weeks (and $3K) Learning to Breastfeed Really Taught Me

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What 6 Weeks (and $3K) Learning to Breastfeed Really Taught Me

Ava Chandler-Matthews
Ultra Violette Co-Founder Ava Chandler-Matthews shares her feeding story.
Ode to My Breastfeeding Journey

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Ode to My Breastfeeding Journey

Anna Byrne
From nicknaming her breastfeeding pillow to midnight feeds with Maggie...
Asking For a Friend: Should Breastfeeding Hurt?

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Asking For a Friend: Should Breastfeeding Hurt?

Sarah Tarca
A lactation consultant weighs in
Your First Postpartum Period Explained

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Your First Postpartum Period Explained

Louisa de Kievit
Just a ‘lil heads-up ladies: your first postpartum period might...
More Than Just Tired: Let’s Talk About Postnatal Depletion

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More Than Just Tired: Let’s Talk About Postnatal Depletion

Sarah Tarca
Fatigue, anxiety, overwhelm — just because it’s common doesn’t make...
How to Return to Paid Work After Becoming a Mum

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How to Return to Paid Work After Becoming a Mum

Lucinda McKimm
The secret is in the support.
Pregnancy, Postpartum and Parenting Twins

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Pregnancy, Postpartum and Parenting Twins

Hayley Wilson
‘Defeated, Depleted and Delirious in Love’. That’s the title of...
Becoming a Parent Meant Reparenting Myself and Healing My Own Childhood Wounds

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Becoming a Parent Meant Reparenting Myself and Healing My Own Childhood Wounds

Yara Heary
Motherhood is the great equaliser.
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